توفير

are you working out Hard?

This application will tell you

The idea of this program came to me when i was in the gym i see alot of people don't know what to do and they don't know what they do is wrong and it's not enough to make the muscles grow

Workout

REPS

ENTER YOR WORKOUT

this section you well put the overall reps in your work out for ex. if benchpress for 3 sets evre rep are 10 you well put 30 not 10 yor workout atlest have to apper as good

The Basics

  • Nutrition
  • Workout
  • Rest

    • How It Works

    you well put the overall reps in your workout in the section above for ex. if your chest workout is 3 sets of benchpress and dumblefly and evre set is 10 rep you well put 60 not 2 and if your workout apper as a false thats mean is not enogh for you the result must be true.

    More about The Benfits of exercise in genral

    Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life.[11] People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.[12] Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential.[13] The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week.[14] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.[14] A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide.[15] Overall, physical inactivity causes 9% of premature mortality worldwide.[15].
    This information From wikipedia Just to fill up the space















    is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.








































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